Evidence guide · 5 min read
Normal pulse rate chart: men, women, children
Resting pulse ranges at every age — and the everyday things that move your number.
Reviewed by Pulselens editorial · Updated 4 October 2026
A normal pulse covers a wide range. Where you sit depends on age, fitness, sex and even the weather.
Resting pulse rate chart
| Age / group | Resting pulse (bpm) |
|---|---|
| Newborn (0–1 month) | 100–180 |
| Infant (1–12 months) | 100–160 |
| 1–2 years | 90–150 |
| 3–5 years | 80–140 |
| 6–12 years | 70–120 |
| 13–17 years | 60–100 |
| Adults (women) | 60–100 (average ~74–78) |
| Adults (men) | 60–100 (average ~70–72) |
| Fit adults / athletes | 40–60 |
Indian context
Hot, humid weather, dehydration, anaemia (common in Indian women) and thyroid problems can all raise resting pulse. A resting pulse that stays high is also linked to higher diabetes and heart risk, so it is worth tracking.
How to get a fair reading
- Sit quietly for 5 minutes first.
- Avoid tea or coffee for an hour.
- Measure at the same time each day and compare your own trend.
Sources
Private on-device measurement
Where does your pulse sit?
Measure your resting pulse free in 60 seconds with your phone camera, then compare it with the chart.
Start free 60-second scan